QuietYearning Logo Light

About Us

Contact Us

Sign Up

Top Ten Health Benefits Of Swimming

by | Health & Wellness

Jun 25, 2020

Swimming is one of the best forms of exercise. It is fun, cheap, and almost everyone can get involved. Swimming is also perfect for your health. If you’re having medical challenges and finding it hard to engage in most other forms of exercise, here are ten health benefits of swimming and why it might be the best option for you.

The Remarkable Health Benefits Of Swimming


1. Swimming Is Fun

There is a reason why you find a lot of people at the community swimming pool. It’s fun, exciting, and provides an opportunity to meet people. Most people even consider swimming as leisure rather than a form of exercise. 

If you have a swimming pool in your house, then it makes things even better. You can do it every morning or evening, depending on your schedule. After swimming, you can relax by the side of the pool and sip on some beverages. 

2. Cardio And Strength Training In One Place

You can stop and rest at any time, in most other forms of exercise. However, in swimming, there is a need to continue to swim until you’re sure you won’t sink. Therefore, swimming helps you develop not just your cardio but also your strength. 

People who swim regularly have a better working heart, so they are less likely to suffer from cardiovascular diseases like cardiac arrest and high blood pressure. At the same time, you’re going to be building all those important muscles that will make you look young, active, and vibrant. 

3. Use All Of Your Muscles

Swimming is one of the few exercises that make use of all the muscles in your body. With swimming, you will be able to increase your heart rate without stressing your body, tone muscles, build strength, and build endurance. It is in fact, a very healthy activity.

Good swimmers make use of a variety of strokes to add flavor and style to their workout. You can do breaststroke, backstroke, sidestroke, butterfly, and freestyle. All of these target different muscle groups that provide gentle resistance and get your entire body active. 

4. Improve Brain Function

Your brain is the boss of your body that controls everything you do, even when you’re at sleep. One of the most significant health benefits of swimming is keeping your brain functional and healthy

The movement of your muscles and your body during swimming triggers hormones that charge the neurotransmitters in your brain, thereby improving their communication and activities. 

5. Lose Weight

Obesity and excessive weight are two of the biggest health issues in the modern world. Exercise can be a pain for most people, especially when you need plenty of effort to shed those pounds. Swimming is one of the best options for people who want to lose weight and still keep their sanity. 

Thirty minutes of swimming burns at least 400 calories. If you swim for one hour every day, four times a week, you could lose at least one pound, which is a big deal. Since swimming is fun, you won’t even realize when one hour is over. 

Health Benefits Of Swimming

Photo by Mali Maeder

6. Suitable For All Ages

Most other types of exercises are not suitable for children and older people. That’s because exercise takes charge of your whole body and requires several organs’ optimal function, especially your heart. Kids, older people, the sick, and pregnant women don’t have the resilience that young and active people have. 

Kids who are obese can shed some extra pounds by participating in swimming sessions at home or school. Children love to swim because it’s fun and engaging, and it doesn’t seem like a chore. 

7. Boosting Mood

Mental health is a severe issue in the world today. A busy lifestyle, disappointment, work schedules, and other matters can make you feel very terrible about yourself, leading to depression and mood problems. 

Many mental health experts recommend that people who’re dealing with mood issues should try and swim often. Swimming releases endorphins, which are the hormones that make you feel good. Regular swimming promotes easy breathing and lung function, which can deliver more oxygen into your body and support cell functions. All of these will lead to heightened mental capacity, and that will make you feel good all day long. 

8. Manage Your Stress Levels

Everyone has got something that stresses them in their lives. It could be your work, school, project, family, kids, or even your environment. Stress management and reduction are also part of the health benefits of swimming. During the workout, you completely forget about your troubles and focus on getting to the end of the pool. 

The coolness of the water you’re swimming in also adds to your overall health condition that reduces the effect of stress hormones in your body. Also, swimming through water produces a massaging effect that triggers the release of feel-good hormones in your brain. If you suspect that you’re stressed out, you can get better by swimming at least three times a week. 

9. Fewer Injuries

Injuries are one of the biggest problems with exercise. Many people who take part in rigorous activities like running, weight lifting, and others are prone to injuries that have to do with the bone, muscle, ligaments, and organs. Some of these injuries might even be life-threatening, as in the case of professional athletes. 

Swimming is one of the exercises with the least possibility of injuries. The water provides a kind of shock absorber that protects your bones and organs from fractures. You also have less fatigue and strain as the water is calm and provides a therapeutic effect that keeps you safe. 

10. Reduces Back Pain

People who work behind a desk are most likely going to suffer from back pain. Studies show that 80% of everyone in the world will suffer from one form of back pain or another during their lifetime. Severe back pain results from anything, from stress to poor sitting posture. 

Experts have found that alleviating back pains is one of the health benefits of swimming. When you go swimming, you release pressure on the joints and spine, while also exercising the back muscle for optimal performance. The ability to roll your entire body at once inside the water also helps to improve your joints and overall performance. 

Bottom Line

Swimming is an enjoyable form of relaxation. No wonder some medical practitioners prescribe it as a treatment and prevention of many kinds of mental and physical disorders. So far, we have seen that swimming offers many benefits in the form of relaxation, fun, and improved health. Summer is here again. The weather is warm. Get into the water— pools, beaches, and lakes to have some fun.

Swimming Is Not a Natural Skill

Unfortunately, swimming is not a natural skill, but it is a skill anyone can master without much difficulty. There are various methods of swimming. Some are best for speed, and others are designed for traveling long distances without wearing out. But it is better to learn more than one method, that way you can enjoy it more and it can even save your life.

By Sara Leandro

Sara Leandro is a certified health coach who helps others feel their best through individualized lifestyle changes that meet their unique needs and health goals. She covers topics ranging from health and productivity to relationships.

Read Next

How to Get Rid of a Hickey (Love Bite)
How to Get Rid of a Hickey (Love Bite)

As cute as hickeys may be, they can also be embarrassing, especially when you have friends who are likely to tease you about it for the rest of your life. No worries, you don’t have to worry about them much. In this post, we'll look at some quick and effective tips to...

Get our relationship newsletter

Join our mailing list to receive the latest relationship updates from our team.

You have Successfully Subscribed!

Pin It on Pinterest