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Ten Benefits Of Drinking Water In The Morning

by | Health & Wellness

Jun 10, 2020

You must have heard that drinking water has many benefits for healthy living. How about drinking water first thing in the morning on an empty stomach? If you’ve not been doing this, it’s time to give it a try. Below is a list of ten surprising benefits of drinking water in the morning.

1. Start The Day With Full Alertness

For most people, waking up in the morning is a task. You keep hitting the snooze and hope that time will stop for a while so you can enjoy some more sleep. Every morning it happens again, and you seem to be helpless about it. 

The best way to start the day with full alertness, in mind and body, is to drink a glass of water. The sleep will be gone instantly, and you will be ready to conquer the day. For better effect, keep a glass of water near your bed at night so you can easily access it in the morning. 

2. Morning Hydration

Six to eight hours of rest without food will make you feel hungry and tasty. For hunger, you can wait for a while to refill. But it would help if you hydrated yourself immediately to get all of your organs to start working. 

Morning hydration is also necessary for better eyesight. Without immediate hydration, you might begin to feel dehydration, which may slow you down. 

3. Cleanse Your Body

Another health benefit of drinking water in the morning is that it will help clean your body. Through the night, your body takes advantage of your state of rest to do repairs and reverse damages. Such activity leaves by-products in the form of toxins and residue all over the body. 

When you drink water first thing in the morning, you supply your body with enough liquid to wash these toxins from your cells and expel them out of your body through urinating. 

4. Improve Your Gut Health

Perhaps, the most significant merit of drinking water in the morning is the improvement in gut health. Your gut plays a vital role in your body functions and processes, including the control of digestion. 

Less water in the gut leads to ingestion, heartburns, and increased acidity in the body, which causes excessive flatulence and all sorts of problems.

When you drink water in the morning, it helps to dilute your gut’s content, push down waste, and make you feel alright. 

5. Charge Your Brain For The Task Of The Day

Your brain never rests even while you’re at sleep. That is why if you don’t sleep well, you have that foggy feeling and mental tiredness since your brain didn’t recharge itself very well. 

Good sleep leads to a proper and exceptionally working brain. However, drinking water in the morning will also help recharge your brain by supplying hydration since the brain is 70% water.

Drinking water in the morning also helps reduce or eliminate migraines so you can focus on ultimate mental alertness. 

6. Supports Your Immune System And Fight Infection

Water supports your immune system and helps fight infections. As your brain and heart, your immune system keeps working without a stop to protect you and keep you healthy.

To keep the immune system active, you need to maintain a high hydration level all the time. 

Drinking water first thing in the morning will not only remove toxins but also boost your immune system’s activities. You’ll be able to better fight off infections and keep your organs protected and safe from excessive work. 

7. Kickstart Your Metabolism

Your body metabolism is key to your overall health, physical performance, and increased energy. Your metabolism rate works in a process, and you would need a trigger to jump-start it. 

Drinking a cup of water in the morning is the best way to kickstart your metabolism by up to 24%. Increased metabolism comes with several benefits, including improved digestion, purification of the colon, and absorption of nutrients.

A healthy metabolism is what you need for effortless weight loss, better sleep, elevated mood, happiness, and improved blood circulation. 

8. Drinking Water In The Morning Helps With Weight Loss

One of the most prominent health challenges people have today is losing weight. Exercise, diet control, and increased metabolism can help you burn fat for sure.

However, you can also include a practice you do every morning that doesn’t take much effort, in the form of drinking water in the morning. 

Further, water is calorie-free, so you won’t be adding anything on top of the weight you have right now. When you consume water first thing in the morning, you’ll feel fuller, thereby eating less food than usual.

Water also removes waste in the body, which could have accumulated. If you want to endure in your exercise routine so you can burn even more calories, water is essential before morning exercise, as it fills you up and hydrates you for better performance. 

9. It Energizes Your Body

Your body will always require a sizable amount of energy for it to function correctly. Most of this energy is derived from food after it has been broken down and transported to your cells in the smallest possible form. 

Without water, digestion, metabolism, and other processes that lead to increased energy will be impossible.

Also, you should know that every cell in your body exists in a water suspension since the entire human body is around 60% percent of water. Taking a cup of water in the morning is the best way to recharge your body and start your day strong. 

10. Lubricate Your Body For Swift Movement

Apart from getting energy, proper lubrication of the body is crucial for you to move swiftly. After more than 7 hours of staying in one position on the bed, your joints, bones, and specific organs become stiff. 

Drinking water first in the morning on an empty stomach will supply the needed fluid to lubricate your entire body. Within a few minutes, you will begin to notice the ease of movement, better posture, increased blood circulation, and swift joints.

Water also benefits your muscle, which plays a severe role in your mobility. You will be getting a good dose of electrolytes that will create the balance needed for your muscle’s optimal functioning.

By Sara Leandro

Sara Leandro is a certified health coach who helps others feel their best through individualized lifestyle changes that meet their unique needs and health goals. She covers topics ranging from health and productivity to relationships.

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