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How to Throw Your Ass Back

by | Sensual Intimacy

May 23, 2024

In this article, we show you all the creative ways and creative positions to throw your ass back, putting that beautiful body of yours on him. It’s going to be fun reading, and it’s going to be even more fun trying it out. 

1. Flex your waist outward and inward

The best way to throw your ass back is to flex your waist outward and inward. 

This is the only way to make it look real to you, especially if you haven’t done something like that before. 

Just pull your waist towards you, and then push it out, backward, towards him. 

He is sure going to love that. 

Men love women who are great with throwing their asses back. Doesn’t matter if you are learning how to or if you’re great at it. As long as your booty gets thrown, men will love it. 

“It makes sex easier for me, especially in the doggy position. It makes things so amazing.”


“I think there’s such a huge relief on my own waist when she throws her booty back. Suddenly, I am not in a hurry anymore. Suddenly, it becomes a joint effort to make each other feel pleasure.”


2. Twerk on his dick

If you’re great at twerking, this is the time to flex those skills. 

As he hits you from behind, twerk your booty against his pelvis. 

Be sure that your butt bounces over his body. Be sure that you make him feel things. 

Twerking on his dick is best done when you have some music playing in the background. It is sure going to drive him mad. 

He will most likely spank you more as you do this because your ass wiggling in his face is not something many men can ignore. 

“The girl who twerks on my dick is such a darling to me. I can’t describe how much I love to see things like that.”


“If she twerks on my dick, then she can sit on my face. That is how things work here. I like me a baddie who knows when being bad can make daddy happy.”


Read: 10 tips for women to be good in bed

3. The circle grinder

Now, you are throwing your ass back. But you are doing more than flexing and pushing out your ass. You are grinding in very small and sometimes large circles. 

One of the benefits of this technique is that it makes his dick touch your walls very perfectly. 

It becomes like turning your hands in a cup. You touch every single wall of the cup. 

The circle grinder can be merged with twerking, too, if you’re great at twerking. 

You just have to know that you may feel some pain in your waist. That is when you have to take a break. Check out our article to find out when to take breaks in bed

“I love it when my spouse moves in circles like that. It is one of the best things I have ever experienced in bed.”


“Although it came to be a lot of work, it is oddly very satisfying, and I love to throw my butt back like that.”


4. Up and down: Side to side

Another way to truly throw your booty back such that your partner can barely even get over what you’re doing is to throw your ass up and down and then side to side. 

It is somewhat difficult to do, as one will need some high level of precision. But once you get it right, once you are able to throw that booty the way it should, you will come to truly enjoy the feeling. 

Start with whichever you choose. Just be sure you crouch properly. A proper crouch will make throwing your ass back quite easy. 

If you’re going to throw your ass back, your crouch should look something like this:

a. It shouldn’t be too high: a high crouch can make it painful to the man when you ride him. It can flex his dick too high, such that he feels pain. 

b. It Shouldn’t be Too Low: a low crouch is perfect with the collapsed doggy but isn’t with the ass-throwing kind of sex. 

c. Your Pelvis Should not feel Locked: if you are crouched properly, your pelvis will barely feel locked. In fact, it is going to feel very free. 

d. Your Legs are Apart: when throwing your ass back, your legs should be apart, so that there is enough room for the muscles of your upper thighs to be stretched and pulled. 

Throw your ass from this side to this side, and then throw it up and down. Almost like you are twerking, just this time there are a lot more moves. 

“I noticed she was making a plus sign with her waist. It was so fascinating. I loved how big I suddenly felt. Like I could fill her vagina up.”


Read: How to Tell a Guy You Want to Make Love

5. No pain: Seriously, no pain

There should be no pain as you throw your ass back. 

This will demand two very important precautions from you;

a. Don’t Hit the Abdominal Muscles too Hard: as you throw your booty back, there is such a big chance that you may hurt his abdominal muscles. As your booty bounces, it bounces off the muscles of his abdomen and may be able to elicit pain. 

Don’t be too violent as you throw back. Notice his body language. If he is trying to avoid your body, you must suspect that there may be some pain. 

b. Be Careful With His Balls: you should be careful with his balls. His balls can feel a lot of pain. So be careful to not bounce so much you put him in pain. 

If you notice he is in pain, stop and take a break. 

6. Rhythm

This sex is now teamwork. He doesn’t solely determine the rhythm of the sex. You, too, now do. 

So pay attention. Pay attention to when the sex should be fast and when it should be slow. 

Help regulate the rhythm of the sex


Throwing your ass back is a skill every woman should learn. 

By Emilie Schleif

Emilie Schleif is a Lifestyle Writer at Whatsdalatest, where she covers all things relationships and wellness—born and raised in La Canada Flintridge. She currently lives in Hamburg and loves running, hiking, and walking with her dog, Jasper.

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