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How to Overcoming Premature Ejaculation

by | Health & Wellness

May 30, 2024

If you’re struggling with premature ejaculation, then you’ve arrived at the perfect article for you. There are so many men out there who are a part of the struggle. There are also many men who have won. We take inspiration from them with these tips. Here are some of the best ways to overcome premature ejaculation.

Biological Approach

1. Lose weight

Weight loss is going to be an effective way to deal with premature ejaculation for you if you’re overweight. 

Being overweight is very much associated with low testosterone levels in men. 

Testosterone is the male hormone that helps men stay men, in and outside of bed. 

You may struggle with premature ejaculation if your testosterone levels plummet. 

Stop that from happening by losing weight. The more pounds you shed, the better things get in bed. 

Jason told us: “I got better in bed, all around, when I lost some pounds. It is amazing how our bodies work.”

2. Avoid chronic stress

Stress also messes with the levels of testosterone in our bodies. 

If you’re going to see a marked improvement in your self-esteem, then I will advise that you avoid anything that stresses you. 

Especially physical stress. 

Start by sleeping on time. Don’t wait until 2 a.m at night before falling asleep. 

No. Prioritize your sleep. Sleep for at least 8 hours every day if you’re one who is quite busy. And more if you have the time to. 

Let your body remove itself from the constant state of tension that is stress. This makes things a lot better. 

Read: How to Last More than Two Minutes In Bed

3. Exercise

Exercising can help quite a number of men with ejaculation problems. 

Ejaculation has an impact on your overall mental and physical health. 

It can help a man lose weight and help a man gain more stamina in bed. 

Exercise as often as you can. 

It doesn’t have to be a vigorous exercise that keeps you for hours in a gym. 

It can be simple things, like jogging around your house or swimming. All of these can help you get better. 

4. Hydration

You sure need to stay hydrated. Don’t starve your body the water it needs to run smoothly. 

As much as you can, drink water. The rule of thumb is: whenever you feel the urge to drink water, then go and drink water. 

Don’t push it back or say that you will drink later. Just go on and do it. It is what is best for you and your body. 

5. Diet

Diet seems to have a play in premature ejaculation, and changes in diet have been seen to help. 

Talk to your dietician or doctor about it, and they will be sure to offer you some tips. Some necessary changes that can make your ejaculation problems go away. 

Speaking of doctors, sometimes premature ejaculation can be a symptom of some underlying difficulty. Talking to your doctor or healthcare provider is always a good idea. 

They know something that will help. 

Read: How to Improve Your Erection Without Any Pills

Physical Approach

Physical approaches to overcoming premature ejaculation involve physical stimulations or blocks that can make you last way longer;

1. Condoms

Condoms can come a long way to help you overcome premature ejaculation. 

This is especially true if you don’t use them a lot. 

Condoms can sort of stall the pleasure you feel. A lot of men agree. This makes it a bit harder for you to reach that ejaculation threshold too fast. 

You come to last longer and then longer. So that over time, you find that your premature ejaculation is gone. 

Choose condoms that are a little thicker than the ultrathin ones. They’re great for stuff like this. 

2. Masturbation and edging

Masturbation and edging may help you really much if you are struggling with premature ejaculation. 

Masturbation helps you understand your body and may even give you a glimpse as to why you are cumming too fast. 

Find your pleasure zones and observe what goes on in your head when it is near the time you should cum. 

Around this time, it is almost always a good idea to practice some kind of edging. 

Edging is when you bring yourself to the point of cumming and then stop. 

This teaches you how much control you have over your ejaculation. Over time, it will show up as admirable control, and you may find that you no longer cum that fast. 

3. Foreplay/change in sex positions

Foreplay is great. Foreplay can also help you overcome premature ejaculation. 

With foreplay, you engage your mind. You tell it that you don’t have to cum just now. And guess what? Your mind listens to you, then. 

It will also listen to you when in the normal penetrative phase of sex; you let it know you don’t want to cum just yet. 

Changing sex positions has also been seen to help men who struggle with ejaculation problems. 

You should change your sex position whenever you feel the intense urge to cum already. This helps. 

Read: 10 Ways to Last Longer in Bed

Psychological Approach

The psychological approach to premature ejaculation aims to relieve premature ejaculation by strengthening the mind. 

1. Avoid sexual anxiety

Sexual anxiety is a very big factor in premature ejaculation. 

Most men who suffer from premature ejaculation often admit that they have some form of anxiety. 

They may experience intense fear or worry and sometimes even intense bouts of happiness. 

This makes their nerves fire a lot more, causing the brain to release neurotransmitters that signal the body to ejaculate. 

The best way to avoid anxiety in bed is to change the way you look at sex. Come to see sex as something that should be enjoyed rather than something that one has to do to “show” that they are the shit.  

2. Take your mind off the sex

Say you are having sex; taking your mind off the sex may help buy you a couple more minutes. 

Focus on the sensations and enjoy the moment, or think about something else entirely to help extend the experience.

Medical Approach

See a doctor

They can evaluate your condition and suggest treatments, such as medications or therapy.


Premature ejaculation is something quite a number of men struggle with. Many men have defeated it. You can, too. 

By QuietYearning Editors

The QuietYearning Team covers everything from relationships to lifestyle to parenting and more. Its team of experts provides in-depth analysis that helps you understand complex topics on relationships.

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