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How To Overcome Feelings Of Insecurity

by | Ideas

Aug 26, 2022

There will be times in your life when you’ll feel insecure. It might be when you’re around someone you’re attracted to, when you’re at a job interview, or when you’re giving a presentation. These feelings are normal, but feeling insecure about yourself every time can hold you back from achieving your goals. The good news is that there are things you can do to overcome these feelings of insecurity and move forward with confidence.  

In this post, we’ll talk about the causes of insecurity and tips on how to deal with them. I hope that by reading this post, you’ll feel empowered to overcome your insecurities and reach your fullest potential.  

Why Do We Feel Insecure?  

Insecurity can be a crippling feeling, and it can keep us from achieving our goals and living our best lives. It’s normal to feel insecure at times. We all do. But when those feelings start to take over and control our lives, that’s when we need to take action.  

So why do we feel insecure? There are several reasons, but some of the most common are:  

  • Fearing failure  
  • Feeling like we’re not good enough  
  • Thinking that we’re not worthy of love or friendship  
  • Worrying about what others think of us  

These are only a few reasons why we feel insecure, but you get the concept. Insecurity can emerge from a wide range of things. Also, the way to defeat it is by perceiving where your feelings are coming from.  

Read: How to Be Pretty: 10 Tips on Becoming Prettier

The Different Types of Insecurity 

Have you ever had the feeling of inadequacy? That’s insecurity. Insecurity can be mentally crippling and can even lead to more mental problems like paranoia, anxiety, depression, and other related issues. 

Insecurity can even affect your physical condition because it constantly tells you you are not good enough. For this reason, you may give up trying to eat good food or take care of your general well-being, but it’s important to remember that you’re not alone. 

Everybody feels insecure from time to time. The key is to identify the source of your insecurity and figure out how to overcome it.  

There are different types of insecurity, and each one can be tricky to deal with. Some people feel insecure about their appearance, while others are insecure about their skills or abilities.  

The finest way to deal with insecurity is to deal with it head-on. Recognize that your insecurity is just a feeling, and then do your best to put it into perspective. Don’t ignore your feelings. Own them and control them instead of the other way around.  

How to Overcome Feelings of Insecurity

Feeling insecure is something we’ve all experienced at one time or another. The vital thing is not to let those feelings stop you from aiming for your goals. Here are a few tips for overcoming feelings of insecurity:  

1. Start by recognizing your insecurities

The first thing to do is admit that you have a problem. List them out and tackle each reason one at a time.   

2. Fake it ’til you make it

If ever the feeling that you’re not good enough creeps in, act like you are. Pretend you’re the confident person you want to be, and eventually, you’ll start to believe it.  

3. Think positive thoughts

When you’re feeling down, it’s tough to be positive. But if you can find a way to override your negative thoughts with positive ones, you’ll start to feel better in no time.

When you catch yourself thinking negatively, challenge those thoughts and find evidence to the contrary.  

4. Create a support system

Negativity can be contagious, so it’s important to be around people who will build you up, not tear you down.

Surround yourself with people who will make you feel good about yourself and encourage you to achieve your dreams.  

5. Make a list of your accomplishments 

List down all the things you’ve done that make you proud. It could be your achievement, your career, or your loved ones. It can even be something relative, like starting a fitness journey.   

6. Focus on your strengths

Focus on your strength; that is, the things you’re good at will help you overcome feelings of insecurity. Do not focus on your weaknesses.  

7. Learn to be kind to yourself

Do you sometimes find it hard to disagree with someone, even at your inconvenience? One of the signs that you are insecure is people pleasing. This has to stop. You need to consider your feelings as much as you also consider others. Learn to say no. 

This is not in any way insinuating that you become selfish, but being selfless does not entirely mean giving people your all at your peril.   

8. Embrace your uniqueness

When you own your individuality – quirky fashion sense, taste in music, etc. – you will develop a better outlook. Accept who you are and strive to be a better version of yourself every time. You will see that your feeling of insecurity will fade into the background.   

Why Is It Important to Overcome Insecurity?

You may be wondering why overcoming feelings of insecurity is so important. Well, the truth is that insecurity can hold you back in life in a lot of ways. It can keep you from pursuing your dreams, going after what you want, and succeeding in anything you do.  

Insecurity can also make you feel like you’re not good enough or that you’re not worthy of success. It can make you feel insecure about your relationships, your job, and even yourself. That’s certainly not a good way to live.  

Some ways you can make yourself feel lived is to:  

  • Visit a spa and get a massage or facials. You can even check the recipe for a great facial mask online.  
  • Try some interesting workout routines and make yourself laugh at your funny attempts.   
  • Get a smartphone media cleansing. Unplug from the internet for a while and just breathe.   
  • Try cooking new healthy meals. Let your imagination guide you.  
  • Most importantly, stay positive with yourself. Say words of affirmation and love always.   

The good news is that you can overcome your feelings of insecurity. It won’t be easy, but it is possible. And when you do, you’ll be amazed at how much more confident you’ll become. You’ll start to believe in yourself and your abilities, and you’ll be able to achieve anything you set your mind to.  

Read: 10 Tips for Building the Courage to Talk to Your Crush

How to Build Self Confidence  

You want to build your self-confidence, but you don’t know how. We get it. It’s hard to change the way we think, especially if we’ve been thinking the same way for years. But it’s not impossible.  

Start by identifying the root of your insecurity. What are those things that are making you doubt yourself? Maybe it’s a lack of self-belief, or maybe you’re not confident in your skills. Once you know what they are, you can start working on addressing them.  

Whatever it is, you can take steps to start building self-confidence. One way is to practice positive self-talk. Whenever you have a negative thought about yourself, replace it with a positive one. 

And don’t forget to reward yourself when you do something well—praise yourself for your achievements, no matter how small they may seem.  

We know it takes time and effort to build self-confidence, but trust us—it’s worth it. When you’re finally able to believe in yourself, the possibilities are endless.  

Read: How to Become Less Shy: 10 Tips For Communicating Easily

Tips for Staying Confident  

It can be tough to stay confident when you’re feeling insecure. But with a few simple tips, you can keep your head held high and your confidence up.  

First, know your worth. Remember that you are valuable, and you have something unique to offer. Second, focus on your strengths. When you’re feeling down, it’s easy to get lost in your weaknesses.   

But if you focus on the things you’re good at, you’ll overcome feelings of insecurity and feel more confident in yourself.  

And lastly, don’t compare yourself to others. It’s natural to want to compare ourselves to others, but it’s not healthy or productive. Sooner or later, somebody will be better than you at something. That’s just the way life works. So be proud of what you’ve achieved, and focus on becoming the best version of yourself.  

By Grace Obisesan

Obisesan Grace is a writer and an editor for Whatsdalatest. She has worked as a reporter and content creator for many publications. Obisesan is obsessed with creativity, and she likes to spend her free time learning how to improve her skills. She enjoys watching Sci-Fi and action movies, reading, writing poetry, and listening to continental music.

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