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How to Last More than Two Minutes In Bed

by | Sensual Intimacy

May 12, 2024

One of the most embarrassing names a guy can be called is a two-minute man. It is so embarrassing because, somehow, it’s usually the case. Guys who suffer from premature ejaculation usually ejaculate less than two minutes or just above two minutes when they have sex. In this article we show you how to last longer than two minutes. We take you up to around 5 to 10 minutes or even as long as you want to last. Here is how to last longer than two minutes in bed. 

1. Drop the excitement

As much as sex is physical, sex can also be emotional and psychological. 

I want you to think about the last time you felt like urinating so much. 

There was this urge to pee. But there were no public toilets around. So you had no choice but to hold it in until you arrived at your house.

Remember how the urge to pee sort of got worse the closer you got home? 

This is because the emotional response and anxiety towards the need to pee, sent some signals to your brain, telling it that it just had to empty your bladder. 

Emotions play a part in mechanisms like that, especially semi-voluntary mechanisms. 

So, as long as you’re super elated and excited about having sex, there are chances that you’re going to experience premature ejaculation. You’re going to last two minutes or less. 

I know that sex can be exciting. Even the thought of having sex in itself can be very exciting, but then again, your emotions will work against you. 

So, it’s best if you just let it be and have it in mind to enjoy having sex without the anxiety or excitement. 

2. Drop the fear and worry too

Like excitement, fear and worry are very powerful emotions. They are able to elicit physical responses.  

Remember the first time you had sex? It’s like you were very worried and afraid that you would do poorly or that sex would be something that is way worse than you had anticipated. 

This showed up in the performance and in the entire flavor of the sex. 

You seemed to do very poorly and maybe lasted even less than two minutes. 

That may be exactly what is happening to you right now. 

One of my worst experiences of cumming too fast happened around two years ago when I had sex whilst a relative was hovering around the house. 

I was very worried and scared that this relative could push the door open at any moment. And this led to my cumming too fast. 

I came in less than two minutes.

Dealing with you, worry in bed is quite easy. All you have to do is set the mood right and make sure that nothing feels rushed. Make sure that the environment is not one that scares you but makes you comfortable.  

You’re surely going to have better and more sensual sex this way. 

Read: 10 Ways to Last Longer in Bed

3. Use a condom

Condoms can be very helpful for men who cum in two minutes or less. 

This is because condoms reduce the sensation of pleasure. 

Many condom companies pride themselves in producing condoms that don’t have any effect on pleasure. But the truth is that condoms will always have an effect on pleasure. 

Condoms are just another layer of added material over your penis. This material doesn’t have any nerve endings. You can’t feel it. So yes, pleasure is reduced—and this is a good thing. 

Put on a condom. I will advise you to put on latex condoms. 

But remember to not use lubes when you are putting on condoms, especially oil-based lubricants, since oil-based lubricants are able to erode the surface of condoms and make them break apart easier. 

Read: 10 Ways to Satisfy a Woman in Bed

4. Cum before the actual sex

This is a very old trick that has been in the books for quite some time. But then again, old tricks also still work.

If you come in less than two minutes, it will help you to ejaculate before the sex begins. 

This is because while it is very easy to ejaculate the first time, it’s somewhat more difficult to calculate the second time. 

If it took you two minutes to ejaculate the first time, for example, the second time will take around 5 to 10 minutes. This is because the sensitivity threshold has increased. 

You may want to masturbate, or you may want to receive a blow job that makes you come, but anyhow you seek to do it, just make sure that you ejaculate once before the main penetrating sex happens. 

You will get better results if you put on the condom, too. These tips do not work in isolation. You should do all of them. 

5. Focus on giving her multiple orgasms

You can always buy yourself time by making her cum more than once. 

Guys like to think they just have to keep going and going until they cum. 

This should not be so. Breaks are not a bad idea. In fact, breaks are a good idea as long as you fill them up with pleasure. 

It is only bad when you take a break and let the woman be there without feeling anything. 

As long as you’re filling the breaks up with pleasure or an orgasm, then you are good to go. 

When you fill the need to cum, withdraw for a while and give her head. It should be so subtle she barely notices what is going on. 

If you do this repeatedly, she’s going to have as many orgasms as you want her to. 

6. Explore

Exploring is sure going to take your mind off cumming for a while. 

The more you explore, the more you come to enjoy and understand sex—so it remains a win-win situation for you. 


Cumming in less than two minutes may be a problem with how one explores sex. Or views sex. These tips are really helpful to keep one from cumming too fast. 

By Ubee

Ubong Johnson (Ubee) is a relationship expert and writer. He writes articles that cover everything from relationships and nutrition to lifestyle. His works have appeared in several literary magazines, including The Shallow Tales Review, Ngiga Review, and the Kalahari Review. He is the founder and editor of Fiction Niche.

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