Many guys ask this question all the time. The answer, though, hidden in plain sight, seems too hard to see. This is why we have put up this article. We will be exploring natural ways to enlarge your penis. In both girth and length.
1. Increase your testosterone levels
Increasing your testosterone levels may not exactly enlarge your penis. But it is sure to help you get your full-length back.
A lot of guys think they are small, not because they really have small penises. But because their penises never really reach the full length.
This is more common than you think.
Jace says: “There were times when I became very hard and quite bigger than I had previously been used to. It made me wonder if my penis had suddenly increased in size, but the reality was: my penis had always been that size. My erection had just been low.”
Most erection problems, that is to say, problems that keep a man from reaching his full length, can be linked to low levels of testosterone in the body. Naturally, raising your testosterone levels can make you seem bigger down there, your erection much stronger than you are used to.
Some natural ways to increase your testosterone levels include:
Lose some weight
Being overweight or obese has a big part to play in your sexual health. It is true that most men who are overweight willexperience some kind of sexual dysfunction from time to time, some experiencing this a lot more severely than others.
Some men may experience shrinkage, or what is described as a reduction in the size of the flaccid penis due to testosterone withdrawal. Other men may experience pre-ejaculation.
Jammie says: “One of the things I struggled a lot with when I was overweight was premature ejaculation. I just couldn’t help it. One second, I am enjoying amazing sex, and the next, I am releasing prematurely.”
If you’re overweight, it may do you a lot of good to lose some weight. Trust me, it doesn’t have to be as as hard as people make it to be. Losing weight can be the easiest thing ever if you do it right. Just be sure to establish a calorie deficit, such that the amount of calories you use up a day is much more than the amount you take in.
Read: How to get an erection
Stop taking certain medication
If you notice that your sexual function is reduced mostly after you take a particular drug, it may be time to discard that drug and discuss alternatives with your partner.
Many drugs have been known to affect sexual function in men, especially drugs that are used to treat high blood pressure or issues with the prostate gland.
Manuel says: “I used to have issues with sexual function when I took a particular medicine. I discussed it with my doctor, and he changed that drug for me. I began to get a full erection barely a week later. It was amazing.”
Deal with stress
Stressed men don’t have good sex. That is just the way it is. Sex suppresses a lot of body functions. You’ll be surprised, or not, to find out that it even suppresses sexual function.
You’ll have problems reaching a full erection if you are chronically stressed. And this will make your penis look a lot smaller than it is supposed to. You will, technically, be having sex with a semi-erect penis, which is much smaller, instead of a fully erect penis.
Deal with stress like it really is an enemy. Make sure you get all the sleep you should be getting. A normal and healthy adult should be getting up to eight hours of sleep a day.
Exercise and diet
A healthy adult should eat properly. He should not settle for just about anything. Don’t settle for eating junk, especially if you are a little older than 35.
Pay attention to what you eat. Eat veggies. Stay hydrated. Drink a lot of fluids, from fruit juices to regular table water. And exercise. Doesn’t have to be vigorous. Just about any kind of exercise can help improve your testosterone levels.
Go for some jogging every evening. Swim some more too.
Read: How to improve your erection without any pills
2. Perform stretching exercises
Another way to enlarge your penis naturally is to perform Stretching Exercises. There has been some research that agrees that some degree of stretching the penis can help increase length and girth.
This study shows that men who used stretching devices and techniques for a period of months happened to gain some length. Their girth was, however, not directly affected.
The safe way to stretch your penis:
- Make sure you are flaccid: it’s safer to stretch when you are flaccid. Stretching an erect penis may produce some pain.
- Hold your penis in your hand: Hold the head between your thumb and index finger. Now, pull. Not too gently, but certainly not so hard it begins to cause you some pain. You can have your partner help you. This is going to make things a lot more romantic and may even end in sex.
It is important that I mention that sex can help increase your testosterone levels. Sex is healthy. And makes a man feel more masculine. Masturbation, on the other hand, especially when it has become an addiction, is able to produce shame in its doer and can reduce a man’s testosterone levels.
- Hold for up to twelve seconds: now, hold the tip of your penis in place for up to twelve seconds. Repeat the procedure over and over until you can’t anymore.
- Repeat the procedure many times a day: you will see faster results if you are able to do this procedure up to five times a day.
Read: How to deal with sexual performance anxiety
3. Have a lot of sex
Sex can be such a healthy way to increase your penis size. Sex increases testosterone. Sex also trains your penile tissues to retain their firmness. Sex is always a good idea when you’re trying to solve sexual problems. More sex fixes bad sex.
You sure can increase your size naturally.
