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10 Ways to Get Over a Betrayal in a Relationship

by | Meeting People, Moving On

Jun 27, 2020

Betrayal can be unpleasant, but it is part of life. For most people, moving on can feel like a challenge. You have sad memories, and some of your friends may even ask about them from you. So how do you recover from a betrayer, pick yourself up and get ready to get your life going again? These ten recovery tips for the betrayed partner are an excellent place to start in order to get over a betrayal.

Here are 10 ways to get over a betrayer in a relationship.

1. Know How You’re Feeling

The first thing you can do to get over a betrayal is to identify how you feel. Are you angry, sad, feeling rejected, confused, lonely, insecure, or ashamed of yourself?

Once you have a grip on your feeling, you can gradually take steps to deal with them. It will give you the confidence that you’re in control and that you can make things better in the days or weeks ahead. You’ve started well.

2. Know Why They Betray You

There are many reasons why someone will betray you. Knowing why they did what they did will help you understand the situation and set you on a path to healing and happiness. 

You’re not finding out if it might be your fault; it can never be your fault. You’re finding out to understand yourself more in connection to their personality or behavior.

People betray you simply because you have an unrealistic expectation of them. You put them so high up there that it becomes shocking that they’re treating you in such a manner. People are bound to do what they want, not what you want them to do.

3. Avoid The Temptation To Retaliate

Sometimes, you may be tempted to look for ways to pay back an unfaithful partner. It’s natural to want to retaliate if a partner betrayed you. Revenge will make you feel you’ve gotten your pound of flesh and that you’re now even. However, most people who retaliate because of a cheating partner often end up regretting it.

Sometimes people even feel used, which may make them seem even worse. Focus your energy on trying to heal and get rid of the negative emotions and responses you’re feeling.

Read: 10 Signs You Are in a Toxic Friendship (And How to Deal with it)

4. Forgive

Forgiving someone who betrayed you may be difficult, but the faster you forgive the person that wrongs you, the earlier your healing process will commence. 

Forgiveness doesn’t mean that you’re accepting the wrong your partner has done to you. Forgiveness will help you to rise above your emotions and detach yourself from the pain, bitterness, disgust, and anxiety you’re feeling.

When you forgive, you’ll be able to regain your power, purify your body, and empower your soul. Forgiveness will also make you quickly get the images of the betrayer out of your mind. 

Don’t let bitterness hold you behind; forgive and let things go so you can move on.

5. Don’t Blame Yourself

Often, betrayed partners will want to blame themselves for what people have done to them. When this happens, a lot of mixed feelings can set in and lead to challenging emotional situations.

For you to heal quickly, you must stop blaming yourself. The more you blame yourself, the more you will see yourself as a partaker. Free your mind from all sorts of blame and focus on getting back on your feet.

6. Take Time Away

One of the most critical recovery tips for the betrayed partner is to take time away. You will not be seeing them physically, texting, calling, or using any form of electronics. 

The last thing you want to do is to contact people who have betrayed you. They will start seeing themselves as indispensable and that you can’t live your life without them.

The less you see the person who betrayed you, the faster you heal. Of course, you may still be thinking about them, especially the beautiful moments you shared. Allow their love to gradually fade from your heart as you try to get your life back.

Read: What You Should Do If You Find Out Your Partner Is Cheating

7. Move Closer To People Who Genuinely Care About You

In this moment of pain and confusion, you will need people who love you for who you are. Move closer to them and call them anytime you feel bored and lonely.

At this time of healing, moving closer to people who care about you will remind you there is still goodness in humanity. You’ll draw plenty of energy from them, have a shoulder to cry upon, and get all the encouragement you need to pull through.

8. Eliminate Self-Pity And Regret

Getting rid of regret is one of the best recovery tips for the betrayed partner to get over a betrayal. You will feel pity and regret a while, and then you will be okay. These feelings come naturally, and it makes sense for you to go through them and then let them pass. However, it becomes dangerous when you let it linger.

Moreover, too much self-pity will keep you in a nostalgic state, and the pain is refreshed again and again. Avoid dwelling in the past; the only way to do that is to eliminate self-pity and transform your life.

Read: How to Start Dating Again at 50 Without Feeling Overwhelmed

9. Volunteer To Help Others

Helping someone in trouble when you’re hurting will make you feel better. You’ll spend your time being active and giving support rather than immersing yourself in thoughts that will destroy your emotions.

You can also volunteer to help in the local community by serving food, participating in building projects, or educating young people dealing with betrayals of another kind. 

Besides, supporting others when you’re hurting will help you discover happiness in the most unusual places.

10. Share Your Story

Sharing your story helps the betrayed partner to get over a betrayal because it helps you to clear your mind. Please don’t keep it to yourself. Find someone you trust to share your story with. 

A close friend or family member can make you feel secure and help you recover at your own pace.

Also, sharing your story will give you hope that better things will come your way. It provides an opportunity to heal, rebuild your confidence and self-esteem, and establish the truth. However, make sure the person you’re sharing your story with is trustworthy and will understand you. 

Believe in yourself, and get ready to excel as you begin on the path to recovery and a new adventure.

Bottom Line

Rather than allowing negative thoughts to weigh you down, fill your mind with positive thoughts. Also, do not allow dark thoughts to cloud your thinking. Think positive and move forward. The person who betrayed you is not worthy of your love.

By Allison E.

Allison E. is the Head and Editor at Whatsdalatest. He enhances brand awareness and the communication process. He enjoys writing useful content and inspiring people to become the best versions of themselves.

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